Archive for the ‘Healthy Body Articles’ Category

Inside Outside Health

Hi everyone,

Nail hit on the head here….this quote could apply to almost anything in life today…from car maintenance to building a company…to YOUR health. Will you do anything about the INSIDE health of your body? It is the only way to get true Health outcomes.

 

10What do you think? Are you making good health choices for the INSIDE you? Or do you make them only when you jump on the scales or look in the mirror?

Share your thoughts below.

Cassie

The Dehydration Energy Drain Factors

glass drinkingHi everyone,

Are you suffering with low energy? Before you take up an intense new training regime or completely overhaul your diet, consider another much simpler solution: dehydration!

Yes, dehydration can have profound impacts on your mood, your energy and your general health and give you a Healthy Body.  When you consider that the water makes up 85% of our brain, 80% of our blood and 70% of our lean mass, it’s easy to see why this is the case. Tragically though, a whopping 75% of most developed countries are chronically dehydrated and are running at sub-par performance as a result.

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Five Ways To Get Better Sleep

Hi everyone,

So you want more energy? Then the very simplest and most effective way to accomplish this is to sleep better and to sleep more. Of course this is somewhat easier said than done however if you’re someone who struggles with their sleep, or if your sleep hasn’t been as deep or as rewarding as it should be….if you find yourself in that situation, try these five tips that should help you considerably with the quantity and quality of your rest:

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5 Simple Ways Your Body Can Get An Energy Boost

Hi everyone,

Are you starting to feel sluggish? Perhaps it’s getting to 4pm and you’re starting to feel your body slow down. As I get older I’m blaming the aging process for the 4pm shutdown! Even some morning I have just woken up and I’m struggling to overcome that sleep inertia…does this sound familiar?

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Your Digestion to Better Energy

Hi everyone,

If you want to improve your energy levels, then fixing your diet is one of the very best things you can do. When you get the right nutrients in your diet and the right energy sources, you start feeling healthier and more energetic all around.

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